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Rogue Fitness Europe - Weekend Echo Bike workout courtesy of Kristaps Ence: Summer interval workout, good vibes, good workout, feels great! Warm up 5min or 50cals easy spin Workout: 10 rounds 1min
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Echo Bike Workouts on Instagram: “. . (21 min EMOM) Min 1: 15/10 Cals Min 2: 10/6x Pull Up or Ring Row Min 3: 20/10x Push Up”