A goblet squat a day................... : r/kettlebell
3 Years of following a routine that's 50% KBs, 20% Calisthenics, 20% Conditioning/Cardio, and 10% Barbell. Kettlebells can ABSOLUTELY grow your muscles lol. : r/kettlebell
Hi. My name is Levi. I joined this sub 1 yr ago today & Ive never done DFW. reddit confessional : r/kettlebell
Double 20kg Jerks & 40lb Bulava Mills : r/kettlebell
Lost 19kg on the last 3 months, doing cardio, kettlebel and a balanced diet. Thanks to this reddit, I feel great : r/kettlebell
Jumping on the swing/burpee bandwagon : r/kettlebell
What 6 weeks of 4 days a week of kettlebells and a good diet can do. Best shape of my entire life and just getting started! : r/kettlebell
Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell
Getting in "shape" with bells : r/kettlebell
Kettlebell Workout : r/Kettlebell_training
M43 - Kettlbells and calisthenics daily, with lots of burpees, hill sprints, and rucking/hiking has me feeling amazing. I owe a lot to this sub for what I have learned about KBs :
Kb TrAiNiNg Is OnLy GoOd FoR eNdUrAnCe. KBs have been my main implement for the last 9 yrs or so. This May will be 4 yrs of GS methods and the last
My One Year Kettlebell Transformation (detailed summary in comments) : r/ kettlebell
Another Kettlebell Only Muscle Gain review. : r/kettlebell
New 40kg Kettlebell Kings Kettlebell... : r/kettlebell
My mind just goes : r/kettlebell
Safe to say kettlebells have helped change and save my life!! : r/kettlebell
10,000 Kettlebell Swing Challenge : r/kettlebell
Have you ever looked at your kettlebell and wished it was a fist? : r/ kettlebell
There's A Reason I Never Post About Snatch : r/kettlebell
The Rule of Effort: 149lbs - 161lbs with only 5 Kettlebells, a Pull Up / Dip Bar & Exercise Bike in 10 Months : r/kettlebell
Seated Presses : r/kettlebell
My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this
Your body 1 year on kettlebells: August 2020 vs. September 2021 : r/ kettlebell
Decided to take the plunge today. 31 year old male, around 300lb at the minute, looking to try and change that and been convinced by the cardio arguments for kettlebells. Wish me
Merry christmas to me bought my first KBs (bells of steel adjustable) : r/ kettlebell
How to Hold a Kettlebell : r/kettlebell
My blossoming home gym : r/kettlebell
