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Day 2 (yesterday) of my 30 days of @Rogue Fitness Echo Bike workouts. — 10 Rounds 1 min Regular 1 min Just Arms 1 min Just Legs — #fitness #rougefitness #echobikeworkout #30daychallenge ...
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Rogue Fitness Europe - Friday Echo Bike workout courtesy of LougarsGym Setting one: 10 second work (max effort) 20 second rest (slow recovery) 8 rounds. Setting two: 20 seconds work (max effort)
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